В этом видео урок по 3ds max автор Lukasz Kubinski демонстрирует создания анимации скелета гимнаста или атлета, как вам будет угодно. Урок включает в себя непосредственно анимацию скелета, некоторые тонкости настроек, хитрости, а также анимацию камеры.

Occasionally its nice to be able to use a HDRi environment together with a vraysun, for when you want stronger shadows than the HDRi supplies. The trick is in aligning the sun with the HDRi so that the shadows from each match up. You can do this through trial and error, but if you want to change the rotation of the HDRi then its a pain. Rather than try to explain the steps involved, I thought it would be quicker doing a video tutorial. I’m afraid it turned out to be 13 mins long, but hopefully it will help.